Sitting at a desk all day can be hard on your health. Sedentary work is becoming increasingly common, with almost 80% of Americans spending more than half of their workday sitting. It is well established that too much sedentary time can negatively affect physical and mental well-being.
Research has found that people who sit for extended periods without taking breaks are at greater risk for diabetes, heart disease, obesity, and other chronic illnesses. Additionally, long hours of sitting have been linked to increased levels of stress and depression due to decreased physical activity levels and reduced social interaction.
Taking regular breaks from sedentary work can help counteract these risks. Interrupting long bouts of sitting with brief periods of physical activity or stretching can help reduce the negative impacts of sedentary work.
Daily habits to stay active and avoid the harmful effects of sedentary work
Here are 8 daily habits that can help individuals stay active and avoid the harmful effects of a sedentary lifestyle. The habits are:
- Stand up and walk around every hour
- Take the stairs instead of the elevator
- Set reminders to move
- Use a standing or treadmill desk
- Take frequent short breaks while working
- Stretch and do exercises during commercial breaks while watching TV
- Take a walk during lunch breaks
- Incorporate physical activity into daily routines, like going for a walk or bike ride after dinner
It is important to note that these habits are suggestions, and it’s always best to consult a healthcare professional before making any major changes to your routine.
Source: https://www.hindustantimes.com/lifestyle/health/8-daily-habits-to-stay-active-and-avoid-harmful-effects-of-sedentary-lifestyle-101674304370534.html